Working night shifts have been associated with an increased risk of different health conditions, including diabetes, obesity, gastrointestinal issues, hormonal imbalance, metabolic problems, etc. But more often than not, those who work the night shift may not have much choice in the matter. They have to simply do their best in the given circumstances. Night shift workers can take certain steps to reduce the negative effects of their routine on their body. This includes changes in not only their lifestyle but also their diet. In this regard, celebrity nutritionist Rujuta Diwekar recently shared some important advice. Find out more below.
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3 Important Diet Tips For Those Who Work Night Shifts, Given By A Nutritionist:
1. Have a millet-based meal before leaving for work
Ragi is a good choice