Healthy Support

Pro Tips for Drinking Well Through the Holiday

An insiders’ guide on how to survive a season of drinking indulgences

The holiday season is also the season of indulging—not only in gifts, but food, drinks and sweets. Many experts offer up tips for healthy eating during the holidays—UC Davis Health has a list of eight; Harvard Health offers a dozen and the Centers for Disease Control, curiously, offers only five. Of these, only Harvard included a couple related to alcohol.

So, I asked the experts—industry insiders who know well the pitfalls of keeping up with the season’s festivities. With so many responses, the topic merits two stories, assuming you’ll be invited to a party or two. This installment focuses on resetting your mind and body, and prepping yourself to get through the season in good health. Part two will include practical

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