Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to the Cleveland Clinic, drinking lemon water can support digestion, give you a healthy dose of vitamin C, keep you hydrated, and help you lose weight. To learn more about how drinking lemon water can support weight loss, we chatted with Catherine Gervacio, RND, a registered nutritionist-dietitian and certified exercise nutrition coach at EHProject, who reveals 10 ways that adopting this daily practice can reduce your waistline and help you achieve a toned and trim figure.
Lemons are a source of essential nutrients like vitamin C and antioxidants, according to a 2021 study in Frontiers in Nutrition. These nutrients can contribute to overall well-being and, indirectly, support a healthy weight. A body that receives adequate nutrients is less likely to experience cravings for junk