Healthy Support

To Lower Your Heart Disease Risk, Try Eating These 6 Foods

A person prepares a dish with salmon and vegetables.Share on Pinterest
Eating fish and whole fat dairy may help you stay heart healthy. Olga Peshkova/Getty Images
  • Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk.
  • Experts found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.
  • Focusing on starting small when making diet changes can help you stick with new eating habits.

A new report finds that if you don’t eating enough of six key foods you may be at a higher risk of cardiovascular disease. That’s according to a study led by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI).

The study was published July 6 in the European Heart Journal.

The researchers derived a diet score from the PHRI’s large-scale global Prospective Urban and Rural Epidemiological (PURE) study.

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