Healthy Support

14 Spring Casseroles That Support a Healthy Heart

Reviewed by Dietitian Jessica Ball, M.S., RD

Make one of these delicious dinners any night of the week. From pasta bakes to shepherd’s pie, these casseroles are packed with seasonal ingredients like leeks, mushrooms and spinach to make the most of fresh spring flavors. Plus, each meal has less than 4 grams of saturated fat and 600 grams of sodium per serving to align with a heart-healthy eating pattern. Make a pan of our Baked Cavatelli Casserole when you’re in the mood for something slightly spicy. Or, turn to our Teriyaki Chicken Skillet Casserole with Broccoli when you need food on the table in just 30 minutes.

Teriyaki Chicken Skillet Casserole with Broccoli

<p>Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco</p><p>Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco</p>

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a

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Healthy Support

A healthy make-ahead, mix-and-match meal plan for the new year

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. If eating better is one of your 2024 health goals, this dietitian-designed meal plan gives you the flexibility to ease into healthy eating.

Here’s a blueprint for easy meal prep for the new year. You’ll see that breakfasts are a mix of some make-ahead meals and some morning-of options. Lunches also utilize the mix-and-match strategy using store bought items like rotisserie chicken or simple roasted chickpeas and vegetables. While we’ve offered different dinner options, you can streamline the menu by making enough for leftovers. From easy egg bites to a better-for-you version of a Chinese takeout favorite, we’ve

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Healthy Support

Lemon tarragon chicken, easy egg bite muffins and more

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into healthy eating.

Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make-ahead meals and some morning-of options. Lunches also utilize the mix-and-match strategy using store bought items like rotisserie chicken or simple roasted chickpeas and vegetables. While we’ve offered five different dinner options, you can streamline the menu by making enough for leftovers. From easy sheet-pan dinners to a better-for-you version of a Chinese takeout favorite, we’ve got you covered this week.

What to Eat This Week, July 10, 2023

Start TODAY Meal Plan July 10, 2023

Start

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