A couple of steps I recommend to customers who visit our stores and are looking to support their joints; Firstly, you should consider your footwear especially if you enjoy walking or running or if your job means you are on your feet a lot. Ensuring that you are wearing proper footwear is the first place to start when it comes to looking after your knees.
There are changes you could make to your diet to support joint care. The top ones to avoid are sugar, sweet treats, dairy products, fizzy drinks, coffee, and alcohol. Increase anti-inflammatory foods like oily fish, avocado, olive oil, nuts, seeds, flax, chia seeds, ginger, and turmeric. Increase green leafy vegetables, berries and brightly coloured fruit.
Finally, Joint Complex by Revive Active is an Irish super supplement brand, it’s one of our most popular products. It contains Glucosamine Sulphate, Hyaluronic Acid, and Marine Collagen, which are
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