It isn’t exactly new information that your nutrition can impact your rate of aging to some extent.
For years, we have repeatedly been shown studies that indicate a healthy lifestyle, with a rich diet, moderate exercise, reduced stress and improved quality of life, can result in improved physical and mental health.
However, the research you’ll see this time will surprise you, because not only does it say your nutrition can slow down aging, but can actually turn the clock back and reverse aging.
It is important to explain in advance though that this was a small study, featuring just six women as participants. Therefore, researchers suggest taking these findings with a grain of salt, but it is still worth learning about them.
Healthy eating, sleeping, more physical activity and less stress
The study in question was published in the journal Aging and featured an experiment conducted on six women. This