Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits.
This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite high. Because of this, just two Brazil nuts provide more than double the daily dose of selenium, a trace mineral that plays a role in thyroid function, DNA synthesis, and anti-inflammatory processes.
What’s more, Brazil nuts have protein, healthy fats, fiber and plenty of other vitamins, minerals and antioxidants. In other words, you may want to start adding Brazil nuts to your morning oatmeal or afternoon salad.
Learn the nutrition facts and health benefits of Brazil nuts and delicious ways to include them in your diet.
Brazil nuts nutrition facts
A serving (about 2 nuts) of Brazil nuts has:
The health benefits of Brazil nuts
Eating Brazil nuts may prevent