Healthy Information

Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead

The struggle to lose belly fat is real. The area around the stomach gains weight quickly but losing it is the most difficult. The fat stored here can come from a variety of high-fat foods, sugar being one of them. High consumption of sugar has been linked to bulging stomachs by many studies. The author of one such research published in the European Journal of Preventive Cardiology says, “When we consume excessive sugar, it gets converted into fat and gets stored around the heart and abdomen. Another problem is that this fat tissue releases chemicals into the body which can be harmful to our health.”
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While it’s clear that we should avoid sugar to maintain optimal weight and get rid of belly fat, our target should be only refined sugar. Natural sugars like fructose

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