Healthy Support

Here’s What to Eat After a Workout (and What to Avoid)

Halperin agrees and says combining these for a “post-workout trifecta” is ideal. She lists yogurt and fruit, peanut butter sandwiches, turkey on whole grain bread with vegetables, hummus with whole wheat pita and veggies, and chicken with brown rice as some of the simple combos you can make yourself after exercising. 


Carbs are what you need to replenish your energy, especially if you’re training for several hours or multiple times a day. Stangland says that complex carbohydrates (a.k.a. minimally processed) are the best types of carbs as they will provide a rich source of vitamins, minerals, and fibers. These include foods like whole grain bread, brown rice, vegetables, and fruit. 


​​Halperin says that protein is what helps repair and build muscle, as studies show that taking in 20 to 40 grams is the right amount of protein to help the body maximize muscle growth and health after a

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Healthy Body

How Adjusting Calories Based On Exercise Intensity Can Help In Transformation

Listening To Your Body: How Adjusting Your Calories Based On Exercise Intensity Can Help You Transform Faster

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

Have you ever noticed that after a gruelling leg day at the gym, you find yourself indulging in a cheat meal? It’s a common scenario for many fitness enthusiasts. You push your body to its limits, and afterwards, you reward yourself with a high-calorie treat as a way to satisfy your cravings and replenish your energy. While it’s tempting to give in to these urges, there’s an important lesson to be learned here: listening to your body and adjusting your calorie intake based on exercise intensity can help you achieve your transformation goals faster. Let’s explore why post-workout nutrition is important and how you can make the most out of your fitness journey.

Why Post Workout Nutrition Is Important? 

Post-workout nutrition is important for recovery and muscle repair. Consuming a combination of protein and carbohydrates within the first hour of your workout can help replenish glycogen stores, reduce

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