Wellness, Living, Mental Health,
Esther Muchene
In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being. True wellness encompasses physical, mental and emotional health, and it begins with cultivating a positive relationship with our bodies.
Studies have shown that body acceptance plays a significant role in overall well-being. Research published in the Journal of Counseling Psychology showed that individuals who practice self-acceptance and have positive body image experience higher levels of self-esteem, life satisfaction and happiness. By embracing our bodies, we foster a healthier mindset that positively impacts our mental and emotional health.
Negative body image can have detrimental effects on mental health, according to research published in the Journal of Health Psychology. The study showed that poor body image is associated with increased levels of depression, anxiety and unhealthy eating habits. On the other hand, a positive
