Healthy Support

Healthy eating for seniors focus of free presentation

Even minor changes in eating habits can help with healthier living.

“As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being,” according to Karen Ring, director of the Healthy Living Program at Pima Council on Aging in Tucson.

“Even making slight changes in eating routines can help you live longer and better. Generally, one can support their physical health by staying active, eating healthy, sleeping well, and going to the doctor regularly,” Ring said.

“Eating habits change throughout the life span,” Ring added. To help provide updated information and resources for older adults, PCOA decided to host an interactive discussion led by nutrition and medical professionals during a free presentation on Monday, Oct. 30. Learn the impact that the foods and drinks a person chooses each day can help meet

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Healthy Support

Study finds daily multivitamin supplements improve memory and slow cognitive aging in older adults

supplements
Credit: Pixabay/CC0 Public Domain

Few effective strategies have been shown in randomized clinical trials to improve memory or slow cognitive decline among older adults. Nutritional interventions may play an important role because the brain requires several nutrients for optimal health, and deficiencies in one or more of these nutrients may accelerate cognitive decline.

The COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a large-scale nation-wide randomized trial directed by researchers at Brigham and Women’s Hospital (BWH), a founding member of Mass General Brigham, included two separate clinical trials (COSMOS-Web and COSMOS-Mind) testing multivitamin supplementation on changes in cognitive function.

In a study published in the American Journal of Clinical Nutrition, researchers from BWH and collaborators at Columbia University report from COSMOS-Web that daily multivitamin supplements, compared to placebo, improved memory among participants. The study is the second from COSMOS, along with the previously published COSMOS-Mind, to find an improvement in

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