Healthy Support

Dieticians offer help, healthy eating options

Have you ever wondered how small changes could help you live a more healthy life?

This pasta dish includes fresh vegetables lightly tossed with a dressing of olive oil and finished with a sprinkling of feta cheese.

This pasta dish includes fresh vegetables lightly tossed with a dressing of olive oil and finished with a sprinkling of feta cheese.

According to a new survey conducted by Ohio State University’s Wexner Medical Center, two-thirds of Americans (66%) say they overindulge in food over the holidays while more than half (55%) report they constantly feel tired and have less time for themselves.

“Holiday travel, activities with friends and family, and trying to get a bunch of things done can cause people to lose track of their healthy habits,” said Barbara Bawer, MD, family medicine physician at Ohio State Wexner Medical Center and clinical assistant professor of family and community medicine at The Ohio State University College of Medicine. “If one healthy habit drops off, it can affect other areas very quickly.”

Review: Momohana Ramen

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