Healthy Plan

How To Manage PCOD – Dietitian Shared Full-Day Meal Plan For PCOD Diet

In recent years, the prevalence of Polycystic Ovarian Disease (PCOD) has surged, affecting countless women across the globe. PCOD is a hormonal disorder that not only disrupts the menstrual cycle but also induces other health problems like weight gain, facial hair, insulin resistance and fertility issues. Many factors can lead to PCOD, including poor lifestyle, genetic disposition, stress and environmental effects. This is a metabolic condition and can be controlled through a good diet. A nutritionist shared some meal ideas for a day of an ideal PCOD diet, and it can be very helpful to plan yours.  

Also Read: 7 Healthy Eating Habits For Women With PCOS

Can PCOD Be Cured By Diet? 

We can’t say that a healthy diet can cure PCOD but it can positively manage the symptoms and curb other health problems associated with it. Along with a good exercise routine, a good diet may reverse the

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