Healthy Support

App and Peer Group Built to Support Police Officer Health

Police officers and police department staff have long suffered emotionally from the horrors of the job and traditionally have kept to themselves, compounding the issue. So police departments are addressing the emotional trauma officers face to try to foster emotional health.

The Frederick, Md., Police Department is taking a more holistic approach to health with the underlying belief that resiliency is a cultural issue for everyone within the department — sworn and not sworn — and that resiliency not only means emotional health, but physical health as well.

That’s the ambition of the Resiliency and Wellness Group (RWG), a group of seven Frederick Police Department employees — half sworn, half professional staff — that works with a professional leadership coach to develop resiliency within the department.


The RGW has implemented a Peer Ambassador Program and is developing a corresponding app for all police personnel to use anonymously for resources

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Healthy Support

Food-tracking apps pros, cons – Chicago Sun-Times

Food-tracking apps have ballooned in popularity.

One of the most popular features of nutrition-focused digital apps is the ability to record the food you eat and quickly view nutritional information. Dietary guidance and sharing of recipes can be just a few taps away. Physical activity and sleep also can be tracked to help with health and weight-loss goals.

Some things to know about food-tracking apps:

Pros

Food apps are convenient, affordable and increasingly easy to use.

“The top two strengths of these apps include accountability and awareness of eating habits,” says Caroline Susie, a Dallas registered dietitian.

Since behavioral change can be hard to implement and maintain, Susie says one useful tool to support dietary changes is having help to hold you accountable for your dietary choices.

Tracking your food also can bring a whole new level of awareness and mindfulness to how you eat.

“Using apps for

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Healthy Support

Resources to help your kids eat healthy on a budget

Now that summer is here, kids are likely eating most meals at home.

If you’re concerned about your children eating healthy, or simply getting enough food, this is for you.

Neftali Duran is part of a national campaign through Share Our Strength called “Cooking Matters” that educates families how to shop and cook healthy meals on a tight budget.

When going to the grocery store, Duran suggests making a grocery list ahead of time on your phone (so you don’t forget it). He also suggests not going to the grocery store on an empty stomach. If possible, he says leave the kids at home so they aren’t asking for extra items.

For the healthiest food options, you’ll want to shop around the perimeter of the store. That’s where you’ll find fruits, veggies, milk, meat and eggs.

Make sure you’re shopping fruits and veggies that are in season

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Healthy Support

Finding help when eating becomes a battle

BAKERSFIELD, Calif. (KERO) — The behavioral health specialists at Kern Behavioral Health and Recovery Services say that eating disorders are among the deadliest mental illnesses, second only to opioid addiction. With the number of people who struggle with disordered eating on the rise, KBHRS is encouraging people who need help to not be afraid to reach out.

Kern BHRS Supervisor Felicia Alcaraz says they primarily see young people, but that eating disorders can affect anyone of any age, gender, or body type.

“It looks different for everyone. For some, it could be whether it’s increased dieting, or for some it could be overly eating. It can be watching your weight to an extent that you’re hyperfocused on that diet, on what you’re eating and the calories you’re consuming,” said Alcaraz. “There is finding that healthy balance to keep you healthy and well, but then there’s that extremity on the other

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Healthy Support

Bacteria-eating viruses in the gut may help us live to a healthy 100

We’re all told that to live longer, we must exercise regularly, eat a healthy diet, get enough sleep, maintain an optimal weight, not smoke, and manage stress. But why do some people naturally make it to the ripe old age of 100 while remaining healthy? A new study may have an answer to that question, and the bottom line is that it has to do with what’s in our gut.

Over the years, studies have shown that the gut microbiome, billions of bacteria and other microorganisms that live in our intestinal tract and are both helpful and potentially harmful, has been linked to mood, memory, body weight, and disease.

While these studies have told us a lot about how gut bacteria affect health, the viruses that make up the microbiome – the gut virome – are less commonly explored. Researchers from the University of Copenhagen studied the virome of 176

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Healthy Plan

Healthy Benefits Restrictions: Can you use your card on Amazon?

There’s exciting news for those of you with Flexible Spending Accounts (FSAs) or Health Savings Accounts (HSAs). Amazon has stepped up its game and is now accepting FSA and HSA cards as a payment method for eligible products. So, you can say goodbye to those last-minute trips to the store for medical supplies when you can have them conveniently delivered to your doorstep.

To use your FSA or HSA card on Amazon, simply add it as a payment option in your account. Just remember, some HSA cards need to be registered as credit cards to ensure they are used solely for eligible products. According to Amazon, “If you register your HSA card as a credit card, you’ll be responsible for ensuring the card is used only for eligible products.” So, exercise caution and double-check before you hit that “buy” button.

What items are covered?

Amazon has got you

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Healthy Support

Battambang business turning crops into health supplements

Content image - Phnom Penh Post

Seng Samnang, executive director of MLH Handicrafts. MLH

In Cambodian households and plantations, the cultivation of general crops such as bananas, galangals, ginger and curcuma raktakanta is a common practice. Besides serving as a tradition, growing these crops also helps reduce expenses, decrease imports and promote public health.

A handicraft shop located in O’Char commune’s Ong village of Battambang town has taken the initiative to process a variety of crops into health aid powder, which is currently in high demand. This endeavour not only improves the livelihoods of community farmers but also contributes to the wellbeing of consumers.

Seng Samnang, the manager of MLH Handicraft shop, established the business in early February 2021 after experiencing stomach and intestinal health issues. Despite trying various medicines without success, she found relief after consuming banana powder.

“Banana powder was very effective in relieving my stomach upset. As a result, we started producing the

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Healthy Information

Does your diet have enough healthy fat? Here’s how to make sure

VIRGINIA BEACH, Va. — Fat and food: When we hear those words together, we typically think bad things.

However, Sentara Healthcare Registered Dietitian Ashley Moody says eating fat can be good for us.

“When we think about good fats, we often think about monounsaturated fatty acids and polyunsaturated fatty acids,” said Ashley. “All you need to know is that these are fatty acids. When we ingest them, when we eat them, they’re so essential! We need them, that’s why they’re called ‘essential fatty acids.'”

To show our options and see how easy it is to add healthy fats into our routine, Ashley and I worked on making a good, fat-friendly salad. We started off with some spinach and included the basics: carrots, broccoli and tomatoes.

Then, we added the good fat ingredients. Ashley gave me kudos for selecting unsalted almonds.

“You’ve made the healthiest choice,” she said.

Ashley said

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Healthy Body

Your Healthy Family: Basic fitness

Disclaimer: This is sponsored content. All opinions and views are of UCHealth and does not reflect the same of KOAA.

May is National Physical Fitness and Sports Month, aimed at raising awareness about the many health benefits of physical activity. The Office on Disease Prevention and Health Promotion celebrates National Physical Fitness and Sports Month to also encourage people to get active using the Move Your Way® resources [health.gov] and interactive Move Your Way Activity Planner [health.gov]. It’s also a great time to support youth sports participation using the National Youth Sports Strategy [health.gov]. Don’t forget to check out these Healthy People 2030 physical activity evidence-based resources [health.gov] you can implement in your community. Lastly, share our list of MyHealthfinder tips [health.gov] to help people live healthier lives through increased physical activity.

I spoke with Kevin Roberts, who is a licensed athletic trainer and the manager of

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