In today’s fast-paced world, office workers often find themselves battling a range of health issues that arise from long hours spent at the desk. The sedentary nature of this lifestyle can take a toll on your physical and mental well-being. However, bringing simple yoga practices into your daily routine can significantly improve your general health and vitality. Eye strain, slouching, exhaustion, lack of focus, and even strained interpersonal relationships are some of the common challenges faced by those confined to their workstations. Yoga offers a holistic solution to address these concerns. Scroll down to know how yoga can improve office worker’s health.
How yoga improves office workers’ health?
1. Helps find relief from tired eyes
Eye strain is a prevalent issue among office workers who spend hours staring at computer screens. The 20/20 rule can alleviate this strain. Every 20 minutes, take a break and close your eyes for 20