Healthy Support

How Eating Salmon Can Help With Hair Loss, According to Dietitians

woman with healthy, natural and ginger hair with relax curly, auburn or red beauty hairstyle back view shampoo salon hair care or redhead girl playing with clean red hair isolated on grey background

What to Eat for Healthy HairDelmaine Donson – Getty Images

Whether you keep your hair in a cute pixie cut, long, flowing locks or natural curls or coils, you likely want it to stay as lush and healthy as possible. Now, your hair growth and thickness are not entirely in your control — stress, genetics, environmental factors and more. But one thing you can take control of is how you nourish your strands, by choosing foods filled with the vitamins and minerals that are the building blocks of healthy hair (you may also want to visit a dermatologist to see if there are any medical issues, and discuss the best products to use or avoid with your hairstylist). Keep in mind that fluctuating hormones due to pregnancy or menopause can also change the texture of your hair, and how much you lose in the shower every morning.

But

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Healthy Support

10 Important Foods That Support Hair Growth, Strength, and Health

You won’t grow Rapunzel locks overnight, but eating a nutrient-rich diet is a key habit for healthy hair.

Who doesn’t want strong, healthy, vibrant hair? But luscious, thriving locks can be more difficult for some people to achieve based on a variety of factors including age, genetics, and certain medical conditions. There is certainly a plethora of topical hair products and supplements available to encourage hair growth, or to reduce hair loss or thinning, but many work with only varying success (or are straight-up untrustworthy).

But the more holistic solution is to adopt some healthy lifestyle habits that help hair grow strong and healthy—including eating foods rich in key, hair-loving nutrients.

While we can’t control many of the elements at play when it comes to our hair growth, we can control which foods we order, snack on, and cook with. By making intentional nutritional choices, we can promote healthier hair,

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