You won’t grow Rapunzel locks overnight, but eating a nutrient-rich diet is a key habit for healthy hair.
Who doesn’t want strong, healthy, vibrant hair? But luscious, thriving locks can be more difficult for some people to achieve based on a variety of factors including age, genetics, and certain medical conditions. There is certainly a plethora of topical hair products and supplements available to encourage hair growth, or to reduce hair loss or thinning, but many work with only varying success (or are straight-up untrustworthy).
But the more holistic solution is to adopt some healthy lifestyle habits that help hair grow strong and healthy—including eating foods rich in key, hair-loving nutrients.
While we can’t control many of the elements at play when it comes to our hair growth, we can control which foods we order, snack on, and cook with. By making intentional nutritional choices, we can promote healthier hair,