More guac? Say less!
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
At EatingWell, we’re big fans of gastroenterologist and cookbook author Will Bulsiewicz, M.D. Using his social media for good, the doctor constantly gives science-backed advice for his followers to help support their gut health and healthy digestion. This includes drinks to help you poop, the #1 nutrient to eat for weight loss and, most recently, food swaps to improve your gut health overnight.
While emphasizing that the gut may take some time to heal completely, taking weeks or months depending on the individual, Bulsiewicz stated in a recent post that there are small changes you can make in your eating habits that can help improve your gut health overnight.
“The food you eat today will start a shift in your microbiome by tomorrow,” Bulsiewicz wrote in the caption of the new Instagram video. “If you