Healthy Support

4 Easy Food Swaps to Help Improve Your Gut Health, According to a Gastroenterologist

More guac? Say less!

Reviewed by Dietitian Emily Lachtrupp, M.S., RD

At EatingWell, we’re big fans of gastroenterologist and cookbook author Will Bulsiewicz, M.D. Using his social media for good, the doctor constantly gives science-backed advice for his followers to help support their gut health and healthy digestion. This includes drinks to help you poop, the #1 nutrient to eat for weight loss and, most recently, food swaps to improve your gut health overnight.

While emphasizing that the gut may take some time to heal completely, taking weeks or months depending on the individual, Bulsiewicz stated in a recent post that there are small changes you can make in your eating habits that can help improve your gut health overnight.

“The food you eat today will start a shift in your microbiome by tomorrow,” Bulsiewicz wrote in the caption of the new Instagram video. “If you

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Healthy Support

The #1 Breakfast for Gut Health, Recommended by Gut Experts

Boosting gut health also means boosting immune and brain health. This gut health-friendly breakfast is easy to prepare, rich in plant foods and versatile.

Leigh Beisch

Leigh Beisch

Reviewed by Dietitian Maria Laura Haddad-Garcia

According to the National Institutes of Health, approximately 60 to 70 million Americans are affected by a digestive disease, such as chronic constipation, diverticular disease and gastroesophageal reflux disease (GERD). That’s a big number, mainly because gut health impacts more than just your digestion. Research, including a 2022 review published in Gut, shows that the gut microbiome also impacts immune health. Furthermore, gut health is thought to be a key component in regulating brain processes and in mental health, per a 2021 article in Advances in Nutrition.

Eating a varied diet can help promote your gut health. Even if you don’t have a digestive disease, it’s worth considering your gut health when putting together meals

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Healthy Support

15 Healthy Snacks to Support Gut Health

<p>Aniko Hobel / Getty Images</p>

Aniko Hobel / Getty Images

Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN

The foods that fuel your body have a profound impact on your overall health, including the health of your gut.

While an eating pattern high in ultra-processed foods and added sugar can lead to negative changes in gut bacteria and increase your risk for developing digestive conditions, such as constipation and irritable bowel syndrome (IBS), a diet rich in health-promoting foods can protect and support the gut.

Though a number of foods, including fruits, vegetables, and legumes, can help promote optimal digestive health, certain foods—and drinks—are especially rich in gut-supportive nutrients and can be easily consumed as quick and nutritious snacks.

Here are 15 snacks for a healthy gut.

1. Pistachios

Nuts, like pistachios, make an excellent snack choice because they’re shelf-stable, portable, and can be paired with sweet and savory ingredients. Pistachios are

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Healthy Information

The Future of Gut Health is Here: Casa de Sante Launches Personalized AI Resources for Navigating the Low FODMAP Diet

The MarketWatch News Department was not involved in the creation of this content.

May 15, 2023 (Vehement Media via COMTEX) —
United States, 13th May 2023, King NewsWireCasa de Sante, a leading provider of gut-friendly, low FODMAP certified products, is thrilled to announce the launch of its innovative Artificial Intelligence (AI) tools designed to make following a low FODMAP diet easier and more personalized than ever before. This suite of AI tools includes the Low FODMAP Chef AI, Personalized AI Weekly Meal Planner, AI Assistant for Gut Questions, and an enhanced online shopping experience on both Casa de Sante’s website and Amazon.

The Low FODMAP Chef AI is a groundbreaking tool that uses AI technology to generate quick, easy, and tasty low FODMAP recipes. By inputting preferred ingredients and dietary restrictions, users receive instant recipe suggestions tailored to their needs, ensuring a hassle-free cooking experience.

Casa de

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Healthy Body

Link Between Gut Health and Mental Well Being

Feed Your Mind by Nurturing Your Gut: Link Between Gut Health and Mental Well-Being

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

A healthy gut leads to a healthy body. But do you know that it can benefit your mental health? To know more about this connection, we reached out to Megha Terse Mandke, Registered Dietitian, Experienced In Paediatric Oncology and Haematology, LEC-Indian Dietetic Association, Mumbai Chapter. 

Understanding The Connection Between Gut and Brain

Mandke said, “The gut-brain connection plays a major role in regulating and smooth functioning of many bodily functions including mental health.” She added that any disturbance in digestive health, particularly in the gut microbiome, is increasingly being linked to the onset of many mental health complexities, such as anxiety, hypertension, depression, and even autism.

A study published in the Irish Journal of Medical Science has established a link between gut conditions like Irritable Bowel Syndrome (IBS) and mental health problems, such as anxiety, depression, and suicidal tendencies.

Coexisting Nature Of Gut And Mental Health Issues

According to a

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Healthy Information

Curd Rice, Oats And Other Healthy Foods To Include In Your Diet For Better Digestion

THE MOST significant information in this essay is about the need for a well-nourished digestive system throughout the summer months. This involves swapping out artificial food additives and grains for summer-friendly foods like probiotics, buttermilk, and sattu.

Probiotics, buttermilk, and sattu can also assist with bloating and constipation during the heat. Furthermore, staying hydrated is critical during the summer season, as humidity, sweat, and heat can all lead to dehydration. So we’ve compiled a list of foods that can help boost your gut health, especially during the summer.


Buttermilk is one of the greatest, easiest-to-make, and most efficient summer drinks. Buttermilk also helps keep your intestines healthy and cool. Buttermilk, interestingly, is made by diluting curd with water. This probiotic-enriched beverage aids digestion, bloating, and constipation. Not only that, but buttermilk is a low-calorie drink that is high in minerals and vitamins.

Whole Grains

Whole grains can provide

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Healthy Information

experts explain the link between your brain and your gut

Is there a link between mental health and gut health? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD. They reveal how managing your mental health can transform your gut health

Your brain is connected to every part of your body, so what is so special about the connection between your gut and your brain?

Well, it turns out that your gut enjoys a particularly intimate relationship with your brain, compared to the other important organs in your body, so much so, that the gut has been called your ‘second brain’ or the little brain.

While your brain contains about 100 billion neurones (nerve cells), your gut contains about 500 million neurones, which is impressive, given that your heart has only 40,000 neurones and your kidneys have about 1 million each.

an information superhighway that transfers information between the gut and the brain


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