Healthy Support

From Eating Certain Foods to Reducing Stress and Tension

While it’s impossible to stay forever young, there are plenty of things one can do to naturally ease the aches and pains of aging. From eating foods that have anti-inflammatory properties to breathing exercises to lessen chronic muscle pain, these five tips from experts can help reduce tension and aches in simple and easy ways.

Eat Right

“What we eat has a dramatic impact on levels of pain in the body,” says Beth Reardon, Director of Integrative Nutrition at Duke Integrative Medicine. Fruits such as blueberries and tart cherries, spices à la ginger and turmeric, as well as fish and soy products, all have anti-inflammatory properties that can help to give you some relief.

Be Active

“Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, reducing pain sensitivity and reducing inflammation,” say the experts at Utah State University. For starters, try gentle aerobic activities like

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