Throughout college, we shift our focus between a variety of things; our grades, different organizations, networking, and more. However, we’re rarely (if ever) told to focus on our diet. I know it may seem hard to eat well in college now that food is getting so expensive, but it’s not impossible
Luckily, I have three tips to help you maintain a great diet despite being on a college budget
Eating In The Calorie Deficit
When a person has a calorie deficit, their body begins to burn the stored fat for energy. It is a wonderful way to count your calories.
Calories that we gain from food are the main source of eating excessively. You can use apps that are made to track your daily calories/workout plans or