Healthy Support

Healthy Eating During The Holidays Improves Wellness And Productivity And Lengthens Life

During the holiday season, we are presented with a myriad of tempting foods, much of which is unhealthy and can deplete us of energy. You don’t have to be a rocket scientist to know that good nutrition, along with ample sleep and good exercise, provide fuel that promotes your health, mood and mindful productivity at work. We have known for years that there is a direct link between diet and our physical health. Scientists, for example, have discovered that the Mediterranean diet reduces risks of cardiovascular disease. Research also shows that there is a direct relationship between our dietary patterns and mental health. The study’s authors state, “The results of this trial suggest that improving one’s diet according

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Healthy Support

How to cook pumpkin for the most health benefits

The next time you’re at the grocery store, make sure to grab an entire pumpkin or two on the way out. Like the changing leaves and weather, this is the perfect opportunity to add some variety to your diet. And what’s more in season now than pumpkins?

“Seasonal eating is really powerful in that the earth controls the type of foods our bodies need at specific seasons of the year,” says Melanie Murphy Richter, a registered dietitian nutritionist and nutrition physiology instructor at the University of California, Irvine. “Pumpkin is one of the top foods with essential minerals and nutrients to support our mental health and immune system as we shift from summer to fall.”

Not only does pumpkin spice up your diet, but the vibrant flavors can turn a bland meal into a festive one for you and the family. But it all depends on how you’re using

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Healthy Support

Eating At This Time Of Day Can Help Lower Risk Of Type 2 Diabetes

Irregular mealtimes are now thought to be a risk factor for Type 2 diabetes.

Irregular mealtimes are now thought to be a risk factor for Type 2 diabetes.

Irregular mealtimes are now thought to be a risk factor for Type 2 diabetes.

Breakfast really is the most important meal of the day, according to a recent study on the risk factors of Type 2 diabetes.

Genetics, physical activity and a healthy diet all play an important role in diabetes risk. However, a study from the Barcelona Institute for Global Health highlights another variable: what time of day you eat.

The study, which included more than 100,000 participants, found that eating breakfast after 9 a.m. increases the risk of developing Type 2 diabetes by 59%, compared to people who ate breakfast before 8 a.m. And if you’re thinking about skipping breakfast altogether, the study found that people who did so also had a higher risk of developing the condition.

More than 37 million Americans have

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Healthy Support

Type of Intermittent Fasting Helps Manage Blood Sugar Levels

  • A small new study links intermittent fasting to better blood sugar management.
  • Eating 80% of calories before 1 p.m. was more effective at blood sugar management than following a regular eating pattern.
  • Experts say more research is needed before this strategy can be recommended—and it could pose some problems for certain groups.

A new study finds that a restricted eating plan that involves eating the bulk of your calories earlier in the day may help with blood sugar management—and reduce the chances of developing type 2 diabetes in people at risk of the condition.

The study, which was just presented at the Endocrine Society’s annual meeting, followed 10 people who had obesity and high blood sugar levels.

The researchers had participants follow either an early time-restricted feeding pattern, where 80% of their calories were consumed before 1 p.m., or a normal eating pattern, where half the day’s

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Healthy Information

The Rise Of #HowToReduceCortisol On TikTok

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The Rise Of TikTok’s #HowToReduceCortisolGetty Images

Living a stress-free life seems like a far-flung dream. As far back as Ancient Greek civilisations, we’ve been expressing concern over stress. Indeed, the Greeks invented stoicism at least in part to help manage stress, anxiety and depression. In current times, the global pandemic – with its enormous health and socio-economic impact – has seen stress hit its highest spikes in decades. Gov. uk cited a 10% increase in psychological distress among adults over 18, thanks to Covid-19. And the implications of this have been clear to see, with people at their wits ends calling for the Great Resignation, ‘quiet quitting‘ and struggling with burnout.

So it’s unsurprising, given *TikTok’s role as a modern-day guidebook for life, whether it’s offering beauty hacks or advice for hopping on celibacy 2.0, that app-users would be looking to tackle stress. And lo

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Healthy Support

Eating Most of Your Meals Before 1pm Lowers Blood Sugar

  • Prediabetes affects millions of adults in the US.
  • A new study indicated that early time-restricted fasting may help reduce blood sugar fluctuations in those with prediabetes and obesity.
  • The findings potentially indicate a future treatment option for those with prediabetes.
  • More research on the impacts of fasting on blood sugar and prediabetes is required.

Researchers say they may have a way to help people with prediabetes avoid slipping into a case of full diabetes.

In the US, 96 million adults — equivalent to over one-third of the population — have prediabetes.

Prediabetes is when an individual has higher than normal blood sugar levels. However, they’re not high enough to be diagnosed as full or “overt” diabetes.

Various approaches can help reduce blood sugar and potentially prevent an individual from developing overt diabetes. These include maintaining a moderate weight and engaging in regular exercise.

New research from NYU Langone Health

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Healthy Information

Health Advice For Women at Each Stage of Motherhood

THURSDAY, May 11, 2023 (American Heart Association News) — Everyone knows that on Mother’s Day, Mom’s needs come first. But the rest of the year, mothers often put their health care on hold to focus on others.

“A lot of times as women, we tend to put ourselves last,” said Dr. Marlene Blaise, a cardiologist in independent practice in Alpharetta, Georgia.

Avoiding that is important for more than mothers themselves, said Jennifer Stuart, an epidemiologist at Brigham and Women’s Hospital and Harvard Medical School in Boston.

“It’s also important for our families,” said Stuart, who has a doctorate in epidemiology and focuses her research on adverse pregnancy outcomes and maternal cardiovascular disease risk. “As a parent, you’re laying down a foundation and modeling behaviors, healthy or otherwise, for your children. So, if we’re engaging in a healthy diet and physical activity, and our children are seeing

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Healthy Information

What’s Healthy About Brown Rice?

<p>Kinga Krzeminska / Getty Images</p>

Kinga Krzeminska / Getty Images

Medically reviewed by Jonathan Purtell, MS, RD, CDN

Brown rice is made up of three different parts: a germ, bran, and endosperm. It is less processed than white rice and gets its color from the remaining bran and germ layer. Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals.

This article discusses brown rice’s benefits, varieties, and nutritional information.

<p>Kinga Krzeminska / Getty Images</p>

Kinga Krzeminska / Getty Images

Benefits: Why Is Brown Rice Good for You?

There are several health benefits associated with eating brown rice because it contains the bran and germ, which are removed during processing to make white rice.

These parts of brown rice offer several nutrients not found in white rice. Some possible health benefits of consuming brown rice are listed below.

Heart Health

Brown rice is considered heart-healthy because of the

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Healthy Support

Health Benefits of Biotin

<p>Bohdan Bevz / Getty Images</p>

Bohdan Bevz / Getty Images

Medically reviewed by Suzanne Fisher, MS

Biotin, also known as vitamin B7, is a B vitamin that’s essential for the metabolism of carbohydrates, proteins, and fats, as well as cellular signaling and gene regulation.

Biotin is concentrated in several foods, including eggs and fish, and is naturally produced by your gut bacteria. Biotin deficiency is rare, and supplementation isn’t usually necessary for healthy people.

That said, biotin supplements may be helpful for certain populations, including pregnant women and those with some medical conditions.

Here’s everything you need to know about biotin, including its health benefits and side effects.

Benefits of Biotin

Biotin is found in many plant and animal-based foods, including eggs, meat, nuts, and seeds. In addition to dietary intake, bacteria residing in the large intestine, such as Bacteroides fragilis, Fusobacterium varium, Prevotella copri, and Campylobacter coli, naturally produce biotin.

Because

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