THE MOST significant information in this essay is about the need for a well-nourished digestive system throughout the summer months. This involves swapping out artificial food additives and grains for summer-friendly foods like probiotics, buttermilk, and sattu.
Probiotics, buttermilk, and sattu can also assist with bloating and constipation during the heat. Furthermore, staying hydrated is critical during the summer season, as humidity, sweat, and heat can all lead to dehydration. So we’ve compiled a list of foods that can help boost your gut health, especially during the summer.
Buttermilk is one of the greatest, easiest-to-make, and most efficient summer drinks. Buttermilk also helps keep your intestines healthy and cool. Buttermilk, interestingly, is made by diluting curd with water. This probiotic-enriched beverage aids digestion, bloating, and constipation. Not only that, but buttermilk is a low-calorie drink that is high in minerals and vitamins.
Whole grains can provide nutrition and aid in the maintenance of excellent gut health. Instead of typical grains, try barley and ragi, which reduce inflammation and stimulate the growth of healthy bacteria. They also reduce inflammation and encourage the growth of beneficial bacteria.
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Try this great summer cuisine, curd rice, and also know that curd rice helps maintain your gut health. Curd rice contains a high concentration of microorganisms, which aid digestion. Because the diet contains calcium and protein, it helps keep your bones and muscles healthy. So, to improve your gut health this summer, try to eat at least one bowl of cured rice every day, at whatever time of day.
Bananas are more than just a fruit since they work wonders, especially for gut health, and this is because bananas are high in nutrients that help fight inflammation. Surprisingly, it also treats issues like diarrhea and upset stomachs.
Many individuals dislike eating oats, but this is because they are unaware of the benefits of this grain. Oats have numerous health benefits, one of which is that they help reestablish good gut bacteria. They also leave you feeling fuller for longer periods of time. So, this summer, try the nutritious and simple dish of oats. You can also make a variety of oats, such as porridge and masala oats.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
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